JB and IGT -- Remember these sayings for stressful situations

Stressed out? Feeling down? Then, remember these sayings to help you out! 

We created two sayings that help bring you back to neutral and boost your self-confidence:

J B and I G T

J B means Just Breath. Deep breathing has shown to have a positive impact on the body and mind. The idea is to remind ourselves to take deep slow breaths so that we can relax our mind and body to bring ourselves back to neutral. This way we can think and behave more clearly during times of stress. 
 
I G T means I Got This. Self-talk helps bring us from a negative mindset to a positive mindset. Studies have shown positive thinking can build self-confidence, reduce stress and even improve health. Therefore, telling yourself “I Got This!!” builds your self-confidence that can enhance your performance during stressful situations.  
 
So next time you are in a stressful situation just remember... JB and IGT!!!! 





​By Nikki Littmann